Usually my posts relate to technology but today it will focus on another passion of mine – Brazilian jiu jitsu (BJJ) and School Bullying. The reason I am writing this: I believe that every kid in K-12 should be taking brazilian jiu jitsu (or wrestling) as part of their school curriculum. Now of course I believe all adults should be as well but this article will only focus on K-12 school kids. Please note that this article is my opinion and based on my experiences only.
Let me start with, what is brazilian jiu jitsu? Brazilian Jiu Jitsu is a form of ground fighting, known as grappling. It is very similar to wrestling that most have seen in the olympics and in schools across the US. The difference? Instead of winning to pin, you win when you can control and submit your opponent. Also, instead of a small rash guard type outfit you wear a gi, which is an outfit that simulates clothing. MMA training also boosts your confidence and self-esteem. There is also belt rank in brazilian jiu jitsu. Brazilian Jiu Jitsu is a combat martial art and has been used in every UFC, in fact, it was made known to the world during UFC 1. Here is more info on the what is.
Now, why do I believe this art should be taught to our kids and how do I think it would help with bullying? First let me by clear that I do not think this would solve our bullying problem 100% and I think there are many good things being done in schools to prevent it. However, I think its still a problem and that this would help tremendously. Now I think all sports are great for kids as they burn their energy, let them learn how to play as a team, work together, compete, and improve their motor skills, cardio, and fitness. BJJ does all of this and much more. It is a physical sport. It requires you to
-Learn to deal with winning and losing.
-Learn to deal with your adrenaline during stressful situation.
-Learn to properly use small devices, such as a tactical pen.
-use muscles you did not know you had.
-practice – a lot.
-learn about human anatomy.
-use your skills in BJJ to overcome strength and size – Yes size and strength are not important in bjj when skill is greater. This sport was designed for the smaller/weaker person to be able to win in a fight (yes a fight) against a stronger/bigger opponent. In fact, the inventor of the art was a 135 pound man that would win in full combat against 200 pound skilled fighters. If you do not think your kid should learn to fight, please reconsider. Fighting at many levels (physical/mental) WILL happen from the time that kid enters schools throughout the rest of their lives, even in the workplace. Shouldn’t they learn strategies to win and deal with this at the early age?
So why do I think this would help kids?
-Confidence – You learn that regardless of any disability you have (physical) you can improve and win.
-Attitude – Bullies who come into the gym soon realize that a smaller person can beat them in a ‘wrestling match’. You quickly learn that this is ok. A basic rule of bjj is leave your ego at the door. This translates into real life. Most BJJers do not fight outside of the gym as they get that energy out of them in the gym. Additionally people who are weaker are not ‘afraid’ outside the gym. They are able to deal with everything in their day to day life better as they have confidence and realize that even in a threatening situation that they can overcome it and losing or winning is not as important as trying.
– Learn to win and lose. Its ok and it happens to all bjj students. You will win and lose and learn to be OK with that.
-ego. While you lose your ego, you gain one. You learn what you can accomplish and that others can accomplish their own personal feats.
-individual/self – you get to see yourself improve on a daily basis
-Physical strength and stamina – you will be in great shape all the time
What about other martial arts? NO. Most martial arts are really babysitting clubs. They do a lot of the wrong things. The kids never really learn to defend themselves and they gain a false sense of confidence. For example, in many TKD/Karate schools, the kids break boards, punch bags, and kick the air. As has been demonstrated time and time again, you need to practice your martial art at full speed every week in order to actually learn to defend yourself. The reason that TKD/Karate does NOT do this is that kids cannot get kicked and punched in the face every week on purpose by other kids. Thus I would never recommend these arts for self defense unless your child is actually sparring, full speed, routinely. I see boxers sparring in the gym every week and they leave with blackeyes, bloody noses, and need to soak in ice after sparring because they hurt so bad – I do NOT see TKD practitioners doing this, especially kids. There is also the issue of brain damage but that is off topic here as it doesnt apply to bjj.
What about other sports? Other sports are great. But they do not have the physical demands that BJJ does (except wrestling/judo). BJJ requires you to be hands on and requires you to learn how to use your adrenaline in the most uncomfortable situations (getting beat in a wrestling match). Once you can deal with that, you can deal with anything life will throw at you. Do I think this would solve bullying? I think that it would stop ‘some’ bullies from even starting to bully. I also think it would help ‘some’ people deal with bullying in a much better manner.